12-week
Anti-Procrastination Formula
Are you tired of getting stuck in the never-ending cycle of procrastination?
Do you find yourself scrambling the night before exams and due dates, frustrated by how much you've left at the last minute?
Introducing "The Anti-Procrastination Formula" - a groundbreaking 12-week one-on-one academic coaching program designed specifically for higher education students like you!
Say goodbye to stress, underperformance, and missed opportunities, and hello to unlocking your full potential.
This coaching program is for you...
... if you are a student/professional who is struggling to complete work at an efficient rate and want to eliminate procrastination from your life INDEFINITELY!
Why The Anti-Procrastination Formula is Just What You Need!
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Unlock Your Full Potential:
What you are capable of is not just about intelligence; it's also about managing your time effectively, staying motivated, and overcoming any obstacles that might get in your way.
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Tailored Strategies
Say goodbye to generic advice!
I understand that every student is unique, which is why I'll work with you individually to develop customized strategies and techniques that best suit your learning style and goals.
- Lasting Transformation for Lifetime Success
I don't believe in quick fixes.
In my 12-week program, we'll work together to instill lasting changes so that you'll enjoy success throughout your entire life.
So, you may be wondering who created this program...
My name is Maria Stefanidi, and I'm the Founder and CEO of Your Dissertation Coach!
As a dissertation/academic coach, I've had the pleasure of meeting so many intelligent and capable students who struggle endlessly with procrastination.
That's why I decided to create my new one-on-one coaching program, the "12-week Anti-Procrastination formula".
After writing my book on dissertation procrastination, I knew I could help even more students reach their full potential by providing tailored coaching and accountability.
Let's work together to overcome procrastination and unlock all the amazing things you're capable of achieving in your academic journey!
Core Components
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12 (one-on-one) coaching sessions with me (each call: one hour in length)
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Daily chat support via Telegram or WhatsApp - 24-hour response time (minus weekends and Holidays)
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Weekly accountability check-ins
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Done-for-you weekly action plans based on your academic/professional goals
The “12-week Anti-Procrastination Formula" investment is €2.400.
12-WEEKLY SESSIONS
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WEEK ONE -
INTRODUCTION & ASSESSMENT- Understand the problem: where and when you procrastinate
- Set Goals: What do you want to achieve by the end of these three months?
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WEEK FOUR - PRIORITIZATION
- Understanding how to prioritize tasks
- Implement a system for ranking the tasks based on your importance and urgency
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WEEK SEVEN -
DEALING WITH DISTRACTIONS- Identify common distractions and learn strategies to minimize them
- Implement a distraction-free study/work environment
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WEEK TEN -
BUILDING RESILIENCE-
Learn how to bounce back from setbacks quickly
- Practice resilience-building techniques
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Learn how to bounce back from setbacks quickly
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WEEK TWO - UNDERSTANDING PROCRASTINATION
- Learn about the psychology behind procrastination - Introduce the 5 types of academic (and professional) procrastination from my book. Take the quiz!
- Identify personal triggers
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WEEK FIVE - BREAKDOWN TASKS
- Learn how to break down large tasks into manageable parts
- Practice this skill with current academic assignments or professional projects
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WEEK EIGHT - MINDSET & MOTIVATION
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Work on developing a growth mindset
- Find your 'why': The deep motivation behind your academic success
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Work on developing a growth mindset
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WEEK ELEVEN - REVIEW & REFINE
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Review the techniques and strategies you have learned so far
- Refine your approach based on what's working and what isn't
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Review the techniques and strategies you have learned so far
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WEEK THREE - TIME MANAGEMENT
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Learning effective time-management techniques
- Start using a planner or digital tool to organize your days
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Learning effective time-management techniques
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WEEK SIX - BUILDING CONSISTENT HABITS
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Understanding the importance of consistency in overcoming procrastination
- Develop a daily routine that promotes productivity
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Understanding the importance of consistency in overcoming procrastination
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WEEK NINE - STRESS MANAGEMENT
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Learning stress management techniques
- Understanding the link between stress and procrastination
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Learning stress management techniques
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WEEK TWELVE - PLAN FOR THE FUTURE
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Develop a plan to maintain your new skills after the program ends
- Celebrate your progress and plan for the next steps
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Develop a plan to maintain your new skills after the program ends
Bonuses
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A free copy of my book: "Start Writing, Keep Going: A Guide to Overcoming Dissertation Procrastination
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Customized strategies and techniques to manage your time effectively, stay motivated, and develop healthy habits
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Mindset strategies and self-care practices for controlling anxiety and negative self-talk
What to expect as a result of this program
You can expect to reduce and eliminate procrastination from your life so that you can complete tasks effectively and efficiently
My promise to you...
You will wave goodbye to procrastination, boost your confidence and as a result you'll improve the quality of your academic work, if you strictly implement what I will be giving you.
The skills and strategies that you'll learn in this program won't just help you in your current studies, but they will also be valuable tools for future academic pursuits and personal and professional life.
They are life skills that will serve you beyond your academic journey.
Are you ready to enrol?
Higher education students face a myriad of challenges during their academic journey, from tight deadlines to enormous workloads - but procrastination is the number one enemy.
Why struggle alone when my program can equip you with the tools you need to overcome this hurdle and excel in your academic journey?
Stop letting procrastination keep you from reaching your academic goals!